Discover the Fiery Delight of Sri Lankan Pol Sambola
Pol Sambola, also known as Coconut Sambol, is a quintessential Sri Lankan condiment that adds a bold and fiery flavor to meals. Made from freshly grated coconut, chili flakes, onions, lime juice, and a blend of spices, Pol Sambola is cherished for its unique taste and versatility in Sri Lankan cuisine.
Ingredients
Our authentic Sri Lankan Pol Sambola is crafted from high-quality ingredients:
- Freshly Grated Coconut: Provides a creamy texture and rich coconut flavor.
- Red Onions: Finely chopped to add sweetness and crunch.
- Red Chili Flakes: Infuses a fiery kick and vibrant color.
- Lime Juice: Adds a tangy freshness that balances the heat of the chili flakes.
- Salt: Enhances flavors and balances sweetness and spiciness.
- Maldive Fish (Umbalakada): Optional for umami richness.
- Curry Leaves: Offers a distinctive Sri Lankan aroma.
- Garlic: Adds depth of flavor and aromatic qualities.
Health Benefits
Beyond its delicious taste, Sri Lankan Pol Sambola offers several health benefits:
- Rich in Fiber: Coconut is high in dietary fiber, promoting digestive health and aiding in weight management.
- Vitamins and Minerals: Coconut contains essential nutrients like vitamin C, iron, and potassium.
- Antioxidant Properties: Ingredients such as coconut and chili flakes are rich in antioxidants, boosting immunity and reducing inflammation.
- Metabolism Booster: Spicy Pol Sambola can enhance metabolism and support weight loss efforts.
Culinary Uses
Versatile and flavorful, Sri Lankan Pol Sambola can be enjoyed in various ways:
- Side Dish: Perfect alongside rice and curry, adding a spicy kick to your meal.
- Condiment: Enhance sandwiches, wraps, or burgers with its distinct flavor and heat.
- Dip: Enjoy as a spicy dip with crackers, chips, or vegetable sticks.
- Accompaniment: Pair with traditional Sri Lankan dishes like string hoppers, hoppers, or roti for a delightful combination.
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