Mango Curry

Delight in Sri Lankan Mango Curry

Experience the Essence of Sri Lankan Mango Curry

Sri Lankan Mango Curry, locally known as “Amba Maluwa,” is a masterpiece that harmonizes the sweetness of ripe or semi-ripe mangoes with a blend of spices and creamy coconut milk. This vibrant curry embodies the perfect balance of sweet, spicy, and tangy flavors, showcasing the culinary artistry of Sri Lanka.

Ingredients

Our Sri Lankan Mango Curry features carefully selected, high-quality ingredients:

• Mangoes: Ripe or semi-ripe mangoes for natural sweetness and a hint of tartness.
• Coconut Milk: Adds a creamy texture and subtle sweetness that complements the mangoes.
• Onions and Garlic: Provide a savory foundation and depth of flavor.
• Green Chillies: Infuse a spicy kick that balances the mango’s sweetness.
• Turmeric: Imparts an earthy flavor and vibrant yellow hue.
• Curry Powder: Aromatic blend of spices enhancing the curry’s complexity.
• Mustard Seeds: Offer a pungent flavor and slight crunch.
• Curry Leaves: Infuse with a distinctive Sri Lankan aroma.
• Tamarind: Adds a tangy note that complements the overall flavor profile.
• Spices: Blend of cumin, coriander, and fennel seeds for depth and complexity.

Health Benefits

Beyond its exquisite taste, Sri Lankan Mango Curry offers several health benefits:

• Rich in Vitamins and Minerals: Mangoes provide vitamins A and C, potassium, and dietary fiber.
• Antioxidant Properties: Ingredients like mangoes and spices are rich in antioxidants, combating free radicals.
• Digestive Aid: Spices and tamarind aid digestion and promote gut health.
• Heart Health: Coconut milk contains healthy fats beneficial for heart health.

Culinary Uses

Sri Lankan Mango Curry is a versatile dish suitable for various culinary applications:

• Main Course: Enjoy as a satisfying main dish with rice, string hoppers, or roti.
• Side Dish: Complement other Sri Lankan curries and accompaniments for a traditional meal.
• Vegetarian Option: Ideal as a flavorful vegetarian main course, rich in nutrients.
• Flavor Enhancer: Add a sweet and spicy twist to other dishes, elevating their taste profile.

Outbound Links:

• Benefits of mangoes
• Spices and their health benefits

Internal Links:

• Other Sri Lankan curry recipes
• Vegetarian dishes at CeylonBee
• CeylonBee home page